If you’ve visited a massage therapist, you already know how amazing it can make you feel. By helping you relax and relieving tension and pain, massage therapy is an effective form of holistic treatment that responds to both body and mind. But many people are unaware of the health benefits of massage therapy. They might think it’s a nice gift from a spouse when someone is stressed, but the reality of massage therapy is that it can support both your body and mind.
In this blog, we’re taking a closer look at massage therapy (one of the many treatments offered by our chiropractic office) and the range of health benefits patients can receive from this type of care. While a massage always feels good, there’s much more to the overall health benefits of massage therapy.
Governor’s Park Chiropractic is a leading full-service chiropractic office serving Colorado and the greater Denver area. Our premier chiropractic office offers our patients a range of healthcare treatments, including chiropractic adjustments, massage therapy, acupuncture, and even custom orthotics. With a level of unmatched dedication and experience, our team at Governor’s Park Chiropractic can speed up your recovery time, relieve your chronic pain and stiffness, and restore mobility throughout your body.
Together, we begin your journey toward better health and wellness.
What is Massage Therapy?
Massage therapy is much more than just getting a massage to feel good. According to the Mayo Clinic, massage therapy is a process where a trained and certified massage therapist manipulates the soft tissues of your body to relieve pain, improve mobility, and reduce anxiety and stress. Massage therapists manually treat your muscles, connective tissues, tendons, ligaments, and skin with varying degrees of pressure and movement. While massage has not always been seen as a legitimate medical treatment, research now has shown the myriad of health benefits that patients can receive from this approach to care.
Significant research now shows the range of health benefits of massage therapy. Massages can work to reduce stress, lessen pain and muscle tension, help you feel more relaxed and calm, and even boost the strength of your immune system. Of course, for the best results, it’s recommended to visit a licensed massage therapist. They understand the specific techniques necessary to unlock these health benefits and have the awareness to work with the patient. Depending on your healthcare needs, they can tailor fit a massage therapy program to best suit your needs and improve your overall health.
What Are Some Health Benefits of Massage Therapy?
While a massage certainly feels great, the pleasant feeling isn’t the only benefit of receiving massage therapy. In fact, healthcare experts have noted several holistic health benefits to receiving regular massages from a licensed massage therapist. Not only can massages help you relax and ease chronic pain, but they can even improve the health of your immune system and support your mental health.
What are some of the amazing health benefits of massage therapy? Take a look:
- Relieves pain: massage therapy can be a very effective method for alleviating pain throughout the body. Whether you’re recovering from a car accident, personal injury, sports injury, or living with chronic pain, massage is a non-invasive and safe method of reducing pain. It can even prove to be effective at reducing headache and migraine pain for patients. In fact, headache massage therapy has been a popular form of treatment for quite some time.
- Reduces stress and anxiety: when you’re in constant pain throughout the day, your body tenses up and you get stressed and anxious. In a problematic cycle, stress tends to cause pain and tension to get even worse. Massage therapy can help you relax and reduce that tension throughout the body, leaving you feeling calm and more in control. We all face stress throughout the day, which is why so many people turn to massages as a regular form of self-care.
- Improve joint mobility: whether caused by a sports injury, car accident or simply wear and tear throughout your day, limited mobility can make a significant impact on your daily life. When it hurts to move your joints, many activities you once loved may be out of reach. Luckily, massage therapy can work to improve your joint mobility and quickly reduce pain and tension. This is one reason why massage therapy is so ideal for athletes across any sport.
- Lowering heart rate and blood pressure: throughout the United States, cardiovascular disease continues to be the leading cause of death. Thus, it’s essential to take care of your heart and cardiovascular system—especially as you get older. Massage therapy can actually help in this by working to lower your heart rate and help maintain regular, healthy blood pressure. This works in tandem with the ability of massage to help you stay calm and relaxed.
- Improve your mental health: many people are surprised to learn how intimately your physical health and mental health are linked. When your body is in constant pain or agitation, it takes a toll on your mood and emotional wellbeing. That’s why massage therapy can be effective at improving the mental health and mood of a patient. Research suggests that massage therapy can alleviate problematic symptoms caused by stress, anxiety, or even depression. Care for both your body and your mind by looking into massage therapy.
- Boost your immune system: the strength of your immune system is critical for fighting off illnesses and disease. Especially now more than ever, a strong immune system is a powerful weapon to stay healthy. And believe it or not, receiving massage therapy can even boost the strength of your immune system. This helps your body naturally fight off viruses like the flu or colds
Conclusion – What are the Health Benefits of Massage Therapy?
Massages feel great—but that’s really just the beginning when it comes to the benefits of this type of care. Receiving a massage from a professional, licensed massage therapist can offer a range of health benefits to both your body and mind. Receiving a massage can reduce pain and tension, improve mobility, boost your immune system, and even help your mood and improve your mental health. As a holistic and non-invasive approach to healthcare, massage therapy is one of the safest approaches to care available.
If you’re interested in massage therapy or general chiropractic care, you should drop by Governor’s Park Chiropractic. We have a full team of healthcare experts and specialists all with one goal in mind: your recovery and wellness. We understand that every healing journey is unique, which is why we develop personalized treatment plans for each patient.
Whether you’re suffering from chronic back pain, sciatica, neck pain or stiffness, or recovering from a car accident, our team of expert chiropractors can boost your recovery and get you back on track. Led by Dr. Ferdowsian, our lead chiropractor, we use non-invasive therapy techniques to provide holistic care.
Contact us today here at Governor’s Park Chiropractic and discover what our full-service chiropractic care office can do for you.
Governor's Park Chiropractic is the Colorado chiropractor team dedicated to helping individuals get out of pain and achieve better health. Offering a range of services and treatment options to meet the specific needs of each patient.